![]() ![]() An ability to set bigger and better goals.Getting a better understanding your core values. ![]() Some of the top benefits of self-reflection include: What Are the Benefits of Self-Reflection? In a way, the very essence of Silk + Sonder is all about self-reflection: Through journaling and tracking moods, habits, and more, we can reflect on where we are now in terms of our character, motives, and actions, where we were in the past, and where we want and need to go next. Self-reflection is important because it can help us better process past experiences and the way we’re currently living our lives to understand if it aligns with how we want to live our lives going forward, and what changes we need to make. It means gaining a deeper understanding of whether or not you’re living your life in a way that aligns with your core values. Self-reflection means taking a step back and looking at the way you’re living your life, the way you’ve lived it in the past, and how you can live it going forward. Self-reflection is defined as meditation or serious thought about one’s character, actions, and motives. Here’s everything you need to know about self-reflection, including what it is, why it’s important, the benefits of self-reflection, and how to practice it. As we come to understand exactly what led us to certain points-from extreme highs to excruciating lows and everything in between-we can make better decisions about what comes next. Self-reflection allows us to look back on past experiences or decisions we made, good or bad, and apply them to the future and what comes next. Self-reflection is one of the most important parts of personal growth. ![]()
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